DAYSTART PROTOCOL:

-WAKEUP

-DRINK WATER

-TAKE A SHOWER

-whole grains, fruits, nuts, seeds

- fresh pressed juice from fruits or vegetables or both

NUTRITION PROTOCOL:

- WATER

- VEGETABLES

- LESS SALT

- MORE OMEGA 3

WASTE PROTOCOL:

- LESS PLASTIC USE

- LESS PAPER USE

- LESS WATER

- LESS ENERGY USE (1.600,00 kWh/year)

- MORE REUSEABLES

The average European produces 500g to 1kg packaging waste a day.

The average US household consumes 10.000,00 kWh/year.

Prefer fresh, non-packed food, sometimes using a reusable box.

Continue replacing supermarket products with fresh, selfmade versions (selfmade soy sauce for example instead of buying plastic and glas bottles, throwing them away later)

ACCOMODATION & MOBILITY:

- SHARED FLAT (200€/month - 2400€/year max)

- COUCHSURFING (free)

- CAMPING (free)

- PEACE TAXI (free, coming soon)

- BICYCLE (free)

- HITCHHIKING (free)

INFINITE WORK & TRAVEL & VOLUNTEERING

DAY TASK PROTOCOL:

- MEDITATION

- YOGA

- PARKOUR

- CLIMBING

- AIKIDO

- BICYCLING

- BOATING

- LANGUAGES

- COOKING (food)

- MUSIC

- DIY PROJECTS (materials)

- READING & LIFELONG LEARNING

- WORLD PEACE GAME MISSIONS (free&budget, coming soon)

The only thing you need to buy is food!

INCOME:

TAX FREE ≈ 8600.00 € /country/year